Community driven articles for a healthier living.
Harnessing nature's most efficacious power superfoods.
If you are a runner, you know how important it is to fuel your body with proper nutrients in order to stay fit to run. You know that if you are not careful with the foods you eat, you could potentially harm your body and cause problems for yourself later on. For this reason, when you need to find something to supplement your energy, you need to find the best nutrition bars for runners. Taking a look at the ingredients and even how they are prepared in the foods you consume is an important part of your lifestyle. Ebars are energy bars that give the nutrition runners need, check out our ingredients:
1. Tart Cherry
This is an ingredient that is not necessarily found in a lot of energy or nutrition bars, but it is an important ingredient for runners to have. Tart cherry is excellent for joint health; it is a powerful antioxidant that actually decreases inflammation. Decreasing inflammation in your joints keep them healthy and pain free. It has also been show to keep cholesterol low, which is important for your overall health, making it an important additive in the best nutrition bars for runners.
If you look at the ingredients in many energy supplements, you will see guarana listed. That is because it will give you the boost of energy you need to get through a long and then still have the energy you need afterwards. It is a plant that is full of natural caffeine, which makes it easier on your body than caffeine that is generated through chemicals.
3. Maqui Berry
Maqui berry is considered a super food, which is why it is a great ingredient to look for in the best nutrition bars for runners. Much like tart cherry, it is also a powerful antioxidant, but it helps in different ways. It has more than double the antioxidants than the acai berry and has more than three times the antioxidant effectiveness than blueberries. This powerful ingredient found in the best nutrition bars for runners will also assist in extending your energy.
Rather than spending a lot of time trying to find a product that contains all of the best, chemical free ingredients that make up the best nutrition bars for runners, look to Ebars. Ebars is a company that understands your needs as a runner. They provide the best nutrition bars for runners that are kosher, certified organic and even gluten free. They know how important it is to feed your body properly and they have the products to do it. Each bar is constructed of the best ingredients to fuel your body without the harmful and negative side effects that other nutritional supplements can bring.
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