The Journal of the International Society of Sports Nutrition reports that Ashwagandha consumption supported an increase in muscle size, and improved muscle recovery. Another study in Fertility and Sterility showed that Ashwagandha boosts brain and serum testosterone levels. This benefits both women and men by creating more lean muscle mass and boosting metabolism. In addition, Ashwagandha can improve human resiliency in the face of stress

Ashwaganda can be found in these healthy products